FAQ
Trauma Support & Art Therapy

(Copenhagen / North Zealand (Nordsjælland) / Online Globally)

What kind of practice is this?

This is a peer-led trauma support practice using conversation, creative process, and attention-based co-regulation. It is designed for adults who want support that is practical, grounded, and usable in real life.

This is not medical care, psychotherapy, or an emergency service. It does not depend on diagnosis, treatment framing, or clinical assessment.

Who is this for?

This practice is for adults navigating trauma, burnout, grief, emotional overload, attention instability, or situations that feel hard to explain.

It is especially relevant for people who feel overextended, misunderstood, isolated, or tired of translating their experience into clinical language. It can also support people who are not in crisis but need a contained space to stabilise, think, or regulate.

Who is this not for?

This practice is not suitable for acute psychiatric crisis, emergency situations, or cases requiring immediate medical intervention.

It is not a replacement for psychotherapy, psychiatric care, or crisis services. If someone is in immediate danger, emergency support services should be used.

What outcomes do people typically experience?

People often come for grounding, regulation, focus, and containment.

This may support:

• reduced overwhelm and emotional flooding

• less mental looping or spiralling

• improved task initiation and follow-through

• increased emotional steadiness

• improved capacity to stay present

• reduced isolation during stressful periods

This is not a treatment model and does not guarantee outcomes. It is a support-based practice focused on regulation and lived experience.

What makes this different from clinical therapy?

This is not licensed psychotherapy or medical treatment.

It is a non-clinical support space that uses:

• shared attention rather than clinical interpretation

• creative process rather than verbal analysis alone

• regulation and containment rather than diagnosis or treatment plans

• lived experience rather than clinical categorisation

Some people experience it as more accessible because it does not require translating experience into clinical language.

What makes this different from coaching?

Coaching is often goal-driven and performance-oriented.

This practice is not about optimisation or productivity. It prioritises:

• regulation before action

• containment before planning

• stability before output

• attention support rather than performance frameworks

Is this suitable for ADHD or AuDHD?

Yes. This work is often helpful for ADHD and AuDHD experiences.

It can support:

• task initiation

• sustained attention through external structure

• reduction of overwhelm and shutdown states

• interruption of looping or fragmented thinking

No diagnosis is required.

Do you offer online body doubling?

Yes. Body doubling is available for ADHD, AuDHD, and attention support.

This is structured shared presence where you work on your own tasks while I also work in parallel. The presence of another person provides external structure that can support focus, initiation, and co-regulation.

It is not coaching, instruction, or supervision.

What is body doubling useful for?

Body doubling can support:

• attention instability

• task avoidance or initiation difficulty

• executive function overload

• burnout states

• cognitive fragmentation

The focus is shared structure, not performance.

Is this an art class?

No. This is not an art class.

There is no instruction, grading, or evaluation. Art is used only as a process tool for attention and regulation, not as a learning outcome.

Do I need artistic experience?

No.

Art is used to:

• externalise internal states

• reduce cognitive load

• support regulation through process

• create structure without pressure

There is no expectation of producing anything finished or “good”.

What is the session format?

Sessions may include conversation, creative process, shared attention, or a combination.

Typical duration:

• 45 minutes online

• 45–90 minutes in person

Format depends on what is being arranged and what is most supportive.

Where are sessions available?

Sessions are available online globally and in person in Copenhagen and North Zealand (Nordsjælland).

In-person sessions may take place in studios, homes, or selected outdoor environments depending on context.

What language are sessions in?

Sessions are in English.

Some Danish may be used informally, but English is the working language.

Is this available for internationals and expats?

Yes.

This practice is often used by internationals and expats in Denmark, especially where language barriers or lack of local support networks make access to help more difficult.

Is this a group practice?

No. This is a one-to-one practice.

Do you offer group sessions or workshops?

No. This is a one-to-one practice only.

There are no group sessions, workshops, or group therapy formats.

Do you offer couples therapy or relationship counselling?

No. This practice does not offer couples therapy, relationship counselling, or dyadic therapeutic work.

Support is strictly one-to-one. Relationship trauma, yes, couples therapy, no.

Do you offer corporate or organisational work?

Yes, but this is separate from the one-to-one practice.

Any corporate or organisational facilitation, workshops, or consulting is arranged independently and is not part of individual support sessions. For cohesion, team building, burn out prevention, Connect for detail.

Do you work with children?

No. This practice is for adults only.

How often do people attend sessions?

There is no fixed frequency.

Some people attend occasionally for grounding or stabilisation, others more regularly during periods of stress, burnout, or reduced capacity. Weekly, Bi-weekly, Monthly, Bi-monthly, and single ad kock sessions available.

How much does it cost?

Fees depend on session type, location, and billing country.

Sessions typically begin from:

• 500 DKK for online support sessions

• 1,000 DKK for in-person art-based sessions

Final pricing is confirmed before sessions begin.

How do I get started?

This is arranged directly rather than through automated booking.

If it feels relevant, you can get in touch via the contact form. No detailed explanation is required to begin.

Is this confidential?

Yes. Sessions are treated as private and confidential within a non-clinical framework.

If there are privacy concerns, they can be discussed before starting. Non-reporting.

Can I bring my dog?

Yes, if the venue allows it.

Can I bring my child?

Yes, in some cases. Infants are generally fine depending on setting.

Can sessions be combined?

Yes.

People often combine body doubling, conversation support, and creative sessions depending on need.

Why art?

Art can help when words are not enough.

For some people, direct verbal processing of overwhelm can feel too activating. Creative process can create structure, distance, and containment without forcing explanation. See article Why Art here.

Why peer-led support?

Peer-led support is based on lived understanding rather than clinical interpretation.

It can feel less formal, less hierarchical, and more accessible than traditional systems. Many find themselves in a place where supportive friends, family, and even therapists, have no personal understanding. That is the gap.
Suport calls are available globally. 

Why non-clinical?

Non-clinical support avoids diagnostic framing and medical language.

It can be helpful for people who do not want clinical categorisation, labels following them, records made,  or who have not found traditional therapy suitable.

What if I am not sure this is for me?

That is normal.

Many people are not looking for a precise label for what they need. They are looking for something that helps them feel less overwhelmed, less alone, and more able to function day to day.

If that sounds familiar, this may be worth exploring.

Core positioning 

The Wolf Therapeutic Arts exists as a structured, non-clinical space for attention, regulation, and creative process support.

It is designed for situations where traditional frameworks feel too clinical, too rigid, or not fully aligned with lived experience.

If it feels like a fit, you are welcome to get in touch.

Can I contact you informally first?

Yes. Initial contact can be made via WhatsApp as a low-pressure way to ask questions before booking a session.

This is suitable for:

• initial questions about the practice

• checking whether the support feels like a fit

• clarifying session types, availability, or format

There is no expectation to book or commit through WhatsApp. It functions only as an initial contact channel.

How is WhatsApp used in ongoing support?

For ongoing support calls and scheduled sessions, WhatsApp is used as the coordination and logistics channel.

Depending on the type of support arrangement, chat communication may also be available for clients between or around sessions.

This is only available within an active client relationship. It is not a general advice, coaching, or therapeutic messaging channel outside of agreed sessions.

In Detail

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